There’s been a lot of talk recently about the importance of gratitude. I don’t know if it’s simply the latest social media wave or if it’s always been there and it’s just now infected me. You know how when you buy a new car, then all of a sudden you see the same car everywhere you go – it’s really self-awareness it’s “new-to you” not “something new”.
About 3 months ago I heard an inspirational speaker at a work conference and he spoke about the importance of gratitude. His speech struck a chord with me and from that day to this I adopted his gratitude suggestion. Simply put, when you wake up and your feet touch the floor, you do two things 1. Express what you are grateful for that happened the day before and 2. Envision something to be grateful for in the day ahead. He also added that when he thinks of the day ahead, he focuses on someone other than himself to have something positive happen to. I loved the idea and it seemed to align with so many other similar stories and messages that I had been hearing on how grateful people are happier people. Frankly, I can use as many injections of happiness as I can get, so I was up for it.
This is a picture of my feet which I now look at every morning. Let me start off by saying my feet are the absolute worst feature of my whole body. Too many years of too tight, and sadly in my early days, too-cheap heels, have left them an ugly mess. That being said, I do actually look down at them every day when I start my gratitude thoughts and I think as ugly as they are, I should be grateful for them too. I blogged awhile back about foot surgery and the pain I went through. Let me tell you it was WELL over a year before the pain went away and I am truly grateful that I no longer suffer with such agony.
I’d like to say that I have turned into the happiest person on the planet since embracing this concept, but that’s not altogether true. In my opinion, happiness will always be a fleeting, transitory state that comes and goes. I have good days and bad days, but for the most part many more happy days than sad. I can however say that my new gratitude mantra has changed my overall outlook and my ability to focus and direct myself. I really do wake up and appreciate things much more than I ever did. Instead of being frustrated or overwhelmed about my job, my bills or my college journey, instead I feel a sense of gratitude for what I was fortunate/blessed to have accomplished in all of these areas. That in turn allows me to get more done and more accomplished. Call it self-fulfilling prophecy, call it “The Secret”, or call it whatever you like. I truly believe with all my heart that we will always get what we want when we can figure out what it is, ask for it and focus on it.
One example as it relates to college. For a long while I have been avoiding finding out how long it will take before I finish my degree. In my head, I thought it was at least another two years or more. I was scared of hearing the answer, so I avoided it. This summer, during one morning conversation with my toes, I said…
- I am grateful for completing Economic Geography this summer and getting an “A”;
- Today, I want to make sure I know how many more classes I need to graduate;
- And, for someone else, I hope that my best friend has a better experience during her second summer session than she did her first
Over the next couple of days I figured out a few things; first I needed 14 more classes to complete my Bachelor’s degree; second if I doubled up each semester, I would be finished in one year — Summer 2015, and third that I was only 3 classes shy from receiving my AS from the sister college where I have been taking reciprocal courses!
For this I am very grateful, and yes….very happy
And oh yeah, about my best friend who I added to that day’s gratitude speech….she not only loved her second summer class, she said it was the best one she has taken so far.
I think this Gratitude stuff works.